Meditation and Mindfulness Workshop*

with Gentle Chair Yoga Stretches
Friday, May 24th, 10:00-11:15 am and
Friday, May 31st, 10:00-11:15 am
The Bay Club, Port Ludlow, WA

Have you ever wanted to start a meditation practice but don’t know how to get started?

V will introduce you to some of the foundations of mindfulness and meditation techniques, discuss the differences between these methods of contemplation, and guide you step-by-step in choosing a practice right for you and your current lifestyle.

Included will be short periods of gentle yoga stretching and breathing exercises that can be done in a chair or standing.

 

• Chairs will be provided.

• Please bring a blanket.

• You do have to be a member to attend.

• *All fitness levels and ages are welcome!

• *For more information, please contact V Shelton: vkshelton@gmail.com.